Stress Less

Stress Less

Stress is bad for people with fibromyalgia and chronic pain. It spikes our pain. It wears us out. It drains us mentally and physically. Stress has always been a problem for me and I always work to reduce my stress levels however I can. I think my favorite suggestion on this list is “ask for a hug.” Sometimes I just need a hug and to feel small and cared for for a moment before I go on fighting.

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