“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles… but to live in the present moment wisely and earnestly.”
I like this quote. It took me a long time to learn that worrying about the future and reliving upsetting things from the past were bad for my health both mentally and physically. Living in the present moment is the best thing for me and my health. And living in the moment lets me enjoy and appreciate all the little things I missed before because I was to busy worrying. I’d be so lost in the past or the future that I’d miss out on the good of the present.